How Much Deglet Noor Dates Is 200 Calories?
200 calories of deglet noor dates is 71 g (2.5 oz), about 1/2 cup of deglet noor dates.
That amount has 1.7 g of protein, 0.3 g of fat and 53 g of carbohydrates. Deglet noor dates has 282 calories per 100 g, so every 10 g adds about 28.2 calories.
Deglet Noor Dates Calorie Calculator
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How much deglet noor dates for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 35 g | 1/4 cup of deglet noor dates | 0.9 g |
| 200 calories | 71 g | 1/2 cup of deglet noor dates | 1.7 g |
| 300 calories | 106 g | 3/4 cup of deglet noor dates | 2.6 g |
| 500 calories | 177 g | 1 cup of deglet noor dates | 4.3 g |
Deglet Noor Dates calories by serving size
Common amounts of deglet noor dates with calories and macros. Tap a row for its full nutrition page.
Deglet Noor Dates vs similar foods
Calories per 100 g compared with other fruits.
Deglet Noor Dates: common questions
How much deglet noor dates is 200 calories?
200 calories of deglet noor dates is about 71 g, about 1/2 cup of deglet noor dates.
How many calories are in 100 g of deglet noor dates?
100 g of deglet noor dates has 282 calories.
How much protein is in 200 calories of deglet noor dates?
200 calories of deglet noor dates gives you 1.7 g of protein.
More about deglet noor dates
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171726. Original description: Dates, deglet noor. Portion weights are USDA household measures.