Calories in 1/2 Cup of Deglet Noor Dates
1/2 cup of deglet noor dates (74 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.3 g of fat and 55 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 1/4 cup of deglet noor dates has 104 and 3/4 cup of deglet noor dates has 311 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Deglet Noor Dates Calorie Calculator
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Deglet Noor Dates calories by serving size
Common amounts of deglet noor dates with calories and macros. Tap a row for its full nutrition page.
Deglet Noor Dates vs similar foods
Calories per 100 g compared with other fruits.
Deglet Noor Dates: common questions
How many calories are in 1/2 cup of deglet noor dates?
1/2 cup of deglet noor dates weighs about 74 g and has 207 calories.
How much protein is in 1/2 cup of deglet noor dates?
1/2 cup of deglet noor dates has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1/2 cup of deglet noor dates?
1/2 cup of deglet noor dates has 55 g of carbohydrates, including 5.9 g of fiber and 47 g of sugars.
How much deglet noor dates is 100 calories?
100 calories of deglet noor dates is 35 g, about 1/4 cup of deglet noor dates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171726. Original description: Dates, deglet noor. Portion weights are USDA household measures.