Calories in 4 Oz of Deglet Noor Dates
4 oz of deglet noor dates (113 g) has 320 calories. That is 16% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.4 g of fat and 85 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 3 oz of deglet noor dates has 240 and 6 oz of deglet noor dates has 480 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Deglet Noor Dates Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Deglet Noor Dates calories by serving size
Common amounts of deglet noor dates with calories and macros. Tap a row for its full nutrition page.
Deglet Noor Dates vs similar foods
Calories per 100 g compared with other fruits.
Deglet Noor Dates: common questions
How many calories are in 4 oz of deglet noor dates?
4 oz of deglet noor dates weighs about 113 g and has 320 calories.
How much protein is in 4 oz of deglet noor dates?
4 oz of deglet noor dates has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of deglet noor dates?
4 oz of deglet noor dates has 85 g of carbohydrates, including 9.1 g of fiber and 72 g of sugars.
How much deglet noor dates is 100 calories?
100 calories of deglet noor dates is 35 g, about 1/4 cup of deglet noor dates.
More about deglet noor dates
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171726. Original description: Dates, deglet noor. Portion weights are USDA household measures.