Calories in 200g of Deglet Noor Dates

200g of deglet noor dates (200 g) has 564 calories. That is 28% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 0.8 g of fat and 150 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 150g of deglet noor dates has 423 and 250g of deglet noor dates has 705 calories. Burning 564 calories takes about 101 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.