Calories in 500g of Deglet Noor Dates
500g of deglet noor dates (500 g) has 1410 calories. That is 71% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2 g of fat and 375 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 300g of deglet noor dates has 846 calories. Burning 1410 calories takes about 252 minutes of brisk walking or 114 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Deglet Noor Dates Calorie Calculator
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Deglet Noor Dates calories by serving size
Common amounts of deglet noor dates with calories and macros. Tap a row for its full nutrition page.
Deglet Noor Dates vs similar foods
Calories per 100 g compared with other fruits.
Deglet Noor Dates: common questions
How many calories are in 500g of deglet noor dates?
500g of deglet noor dates weighs about 500 g and has 1410 calories.
How much protein is in 500g of deglet noor dates?
500g of deglet noor dates has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 500g of deglet noor dates?
500g of deglet noor dates has 375 g of carbohydrates, including 40 g of fiber and 317 g of sugars.
How much deglet noor dates is 100 calories?
100 calories of deglet noor dates is 35 g, about 1/4 cup of deglet noor dates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171726. Original description: Dates, deglet noor. Portion weights are USDA household measures.