Calories in 3 Oz of Deglet Noor Dates
3 oz of deglet noor dates (85 g) has 240 calories. That is 12% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.3 g of fat and 64 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 4 oz of deglet noor dates has 320 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Deglet Noor Dates Calorie Calculator
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Deglet Noor Dates calories by serving size
Common amounts of deglet noor dates with calories and macros. Tap a row for its full nutrition page.
Deglet Noor Dates vs similar foods
Calories per 100 g compared with other fruits.
Deglet Noor Dates: common questions
How many calories are in 3 oz of deglet noor dates?
3 oz of deglet noor dates weighs about 85 g and has 240 calories.
How much protein is in 3 oz of deglet noor dates?
3 oz of deglet noor dates has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of deglet noor dates?
3 oz of deglet noor dates has 64 g of carbohydrates, including 6.8 g of fiber and 54 g of sugars.
How much deglet noor dates is 100 calories?
100 calories of deglet noor dates is 35 g, about 1/4 cup of deglet noor dates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171726. Original description: Dates, deglet noor. Portion weights are USDA household measures.