Calories in 300g of Deglet Noor Dates

300g of deglet noor dates (300 g) has 846 calories. That is 42% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 1.2 g of fat and 225 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 250g of deglet noor dates has 705 and 500g of deglet noor dates has 1410 calories. Burning 846 calories takes about 151 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.