Calories in 250g of Deglet Noor Dates
250g of deglet noor dates (250 g) has 705 calories. That is 35% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 1 g of fat and 188 g of carbohydrates, a split of 3% protein, 1% fat and 96% carbs. For comparison, 200g of deglet noor dates has 564 and 300g of deglet noor dates has 846 calories. Burning 705 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Deglet Noor Dates Calorie Calculator
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Deglet Noor Dates calories by serving size
Common amounts of deglet noor dates with calories and macros. Tap a row for its full nutrition page.
Deglet Noor Dates vs similar foods
Calories per 100 g compared with other fruits.
Deglet Noor Dates: common questions
How many calories are in 250g of deglet noor dates?
250g of deglet noor dates weighs about 250 g and has 705 calories.
How much protein is in 250g of deglet noor dates?
250g of deglet noor dates has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 250g of deglet noor dates?
250g of deglet noor dates has 188 g of carbohydrates, including 20 g of fiber and 158 g of sugars.
How much deglet noor dates is 100 calories?
100 calories of deglet noor dates is 35 g, about 1/4 cup of deglet noor dates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171726. Original description: Dates, deglet noor. Portion weights are USDA household measures.