Calories in 6 Oz of Dal

6 oz of dal (170 g) has 247 calories. That is 12% of a 2,000 calorie diet.

The calories come from 15 g of protein, 7.3 g of fat and 33 g of carbohydrates, a split of 23% protein, 26% fat and 51% carbs. For comparison, 4 oz of dal has 164 and 8 oz of dal has 329 calories. Burning 247 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Dal Calorie Calculator

AmountUnit

247cal

in 6 oz of dal (170 g)

Protein15 g23% of calories

Fat7.3 g26% of calories

Carbs33 g51% of calories

12% of a 2,000 calorie day

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Dal calories by serving size

Common amounts of dal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	73	4.3 g	2.2 g	9.6 g
100g	100 g	145	8.6 g	4.3 g	19 g
4 oz	113 g	164	9.8 g	4.9 g	22 g
1/2 cup	120 g	174	10 g	5.2 g	23 g
6 oz	170 g	247	15 g	7.3 g	33 g
200g	200 g	290	17 g	8.6 g	38 g
1 cup	240 g	348	21 g	10 g	46 g

Dal vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Chickpeas146

Dal145

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Dal: common questions

How many calories are in 6 oz of dal?

6 oz of dal weighs about 170 g and has 247 calories.

How much protein is in 6 oz of dal?

6 oz of dal has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 6 oz of dal?

6 oz of dal has 33 g of carbohydrates, including 13 g of fiber and 2.9 g of sugars.

How much dal is 100 calories?

100 calories of dal is 69 g, about 1/4 cup of dal.

More about dal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707427. Original description: Dal. Portion weights are USDA household measures.