1 Cup of Dal in Grams
1 cup of dal weighs 240 grams, or 8.5 oz.
This is the USDA household measure for dal. That amount has 348 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Dal Calorie Calculator
348cal
in 1 cup of dal (240 g)Protein21 g23% of calories
Fat10 g26% of calories
Carbs46 g51% of calories
17% of a 2,000 calorie day
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Total
Dal cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 60 g | 2.1 oz | 87 |
| 1/3 cup | 80 g | 2.8 oz | 116 |
| 1/2 cup | 120 g | 4.2 oz | 174 |
| 2/3 cup | 160 g | 5.6 oz | 232 |
| 3/4 cup | 180 g | 6.3 oz | 261 |
| 1 cup | 240 g | 8.5 oz | 348 |
| 1 1/2 cups | 360 g | 13 oz | 522 |
| 2 cups | 480 g | 17 oz | 696 |
| 3 cups | 720 g | 25 oz | 1044 |
| 4 cups | 960 g | 34 oz | 1392 |
Dal calories by serving size
Common amounts of dal with calories and macros. Tap a row for its full nutrition page.
Dal vs similar foods
Calories per 100 g compared with other beans and legumes.
Dal: common questions
How many grams are in 1 cup of dal?
1 cup of dal is about 240 g.
How many calories are in 1 cup of dal?
1 cup of dal has 348 calories.
How many cups is 100 g of dal?
100 g of dal is about 1/2 cup.
More about dal
Amount for a target
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707427. Original description: Dal. Portion weights are USDA household measures.