Calories in 50g of Dal
50g of dal (50 g) has 73 calories. That is 4% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 2.2 g of fat and 9.6 g of carbohydrates, a split of 23% protein, 26% fat and 51% carbs. For comparison, 100g of dal has 145 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dal Calorie Calculator
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Dal calories by serving size
Common amounts of dal with calories and macros. Tap a row for its full nutrition page.
Dal vs similar foods
Calories per 100 g compared with other beans and legumes.
Dal: common questions
How many calories are in 50g of dal?
50g of dal weighs about 50 g and has 73 calories.
How much protein is in 50g of dal?
50g of dal has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 50g of dal?
50g of dal has 9.6 g of carbohydrates, including 3.8 g of fiber and 0.9 g of sugars.
How much dal is 100 calories?
100 calories of dal is 69 g, about 1/4 cup of dal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707427. Original description: Dal. Portion weights are USDA household measures.