How Much Dal Is 300 Calories?
300 calories of dal is 207 g (7.3 oz), about 3/4 cup of dal.
That amount has 18 g of protein, 8.9 g of fat and 40 g of carbohydrates. Dal has 145 calories per 100 g, so every 10 g adds about 14.5 calories.
Dal Calorie Calculator
207g
207 g of dal gives 300 calories.Protein18 g23% of calories
Fat8.9 g26% of calories
Carbs40 g51% of calories
15% of a 2,000 calorie day
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Total
How much dal for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 69 g | 1/4 cup of dal | 5.9 g |
| 200 calories | 138 g | 1/2 cup of dal | 12 g |
| 300 calories | 207 g | 3/4 cup of dal | 18 g |
| 500 calories | 345 g | 1 1/2 cups of dal | 30 g |
Dal calories by serving size
Common amounts of dal with calories and macros. Tap a row for its full nutrition page.
Dal vs similar foods
Calories per 100 g compared with other beans and legumes.
Dal: common questions
How much dal is 300 calories?
300 calories of dal is about 207 g, about 3/4 cup of dal.
How many calories are in 100 g of dal?
100 g of dal has 145 calories.
How much protein is in 300 calories of dal?
300 calories of dal gives you 18 g of protein.
More about dal
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707427. Original description: Dal. Portion weights are USDA household measures.