Calories in 100g of Dal
100g of dal (100 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 4.3 g of fat and 19 g of carbohydrates, a split of 23% protein, 26% fat and 51% carbs. For comparison, 50g of dal has 73 and 150g of dal has 218 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dal Calorie Calculator
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Dal calories by serving size
Common amounts of dal with calories and macros. Tap a row for its full nutrition page.
Dal vs similar foods
Calories per 100 g compared with other beans and legumes.
Dal: common questions
How many calories are in 100g of dal?
100g of dal weighs about 100 g and has 145 calories.
How much protein is in 100g of dal?
100g of dal has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of dal?
100g of dal has 19 g of carbohydrates, including 7.5 g of fiber and 1.7 g of sugars.
How much dal is 100 calories?
100 calories of dal is 69 g, about 1/4 cup of dal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707427. Original description: Dal. Portion weights are USDA household measures.