Calories in 200g of Dal
200g of dal (200 g) has 290 calories. That is 14% of a 2,000 calorie diet.
The calories come from 17 g of protein, 8.6 g of fat and 38 g of carbohydrates, a split of 23% protein, 26% fat and 51% carbs. For comparison, 150g of dal has 218 and 250g of dal has 363 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Dal calories by serving size
Common amounts of dal with calories and macros. Tap a row for its full nutrition page.
Dal vs similar foods
Calories per 100 g compared with other beans and legumes.
Dal: common questions
How many calories are in 200g of dal?
200g of dal weighs about 200 g and has 290 calories.
How much protein is in 200g of dal?
200g of dal has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 200g of dal?
200g of dal has 38 g of carbohydrates, including 15 g of fiber and 3.4 g of sugars.
How much dal is 100 calories?
100 calories of dal is 69 g, about 1/4 cup of dal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707427. Original description: Dal. Portion weights are USDA household measures.