How Much Dal Is 100 Calories?

100 calories of dal is 69 g (2.4 oz), about 1/4 cup of dal.

That amount has 5.9 g of protein, 3 g of fat and 13 g of carbohydrates. Dal has 145 calories per 100 g, so every 10 g adds about 14.5 calories.

Dal Calorie Calculator

TargetOf

69g

69 g of dal gives 100 calories.

Protein5.9 g23% of calories

Fat3 g26% of calories

Carbs13 g51% of calories

5% of a 2,000 calorie day

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How much dal for other calorie targets

Target	Weight	About	Protein
100 calories	69 g	1/4 cup of dal	5.9 g
200 calories	138 g	1/2 cup of dal	12 g
300 calories	207 g	3/4 cup of dal	18 g
500 calories	345 g	1 1/2 cups of dal	30 g

Dal calories by serving size

Common amounts of dal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	73	4.3 g	2.2 g	9.6 g
100g	100 g	145	8.6 g	4.3 g	19 g
4 oz	113 g	164	9.8 g	4.9 g	22 g
1/2 cup	120 g	174	10 g	5.2 g	23 g
200g	200 g	290	17 g	8.6 g	38 g
1 cup	240 g	348	21 g	10 g	46 g

Dal vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Chickpeas146

Dal145

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Dal: common questions