1/2 Cup of Dal in Grams

1/2 cup of dal weighs 120 grams, or 4.2 oz.

This is the USDA household measure for dal. That amount has 174 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Dal Calorie Calculator

AmountUnit

174cal

in 1/2 cup of dal (120 g)

Protein10 g23% of calories

Fat5.2 g26% of calories

Carbs23 g51% of calories

9% of a 2,000 calorie day

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Dal cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	60 g	2.1 oz	87
1/3 cup	80 g	2.8 oz	116
1/2 cup	120 g	4.2 oz	174
2/3 cup	160 g	5.6 oz	232
3/4 cup	180 g	6.3 oz	261
1 cup	240 g	8.5 oz	348
1 1/2 cups	360 g	13 oz	522
2 cups	480 g	17 oz	696
3 cups	720 g	25 oz	1044
4 cups	960 g	34 oz	1392

Dal calories by serving size

Common amounts of dal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	73	4.3 g	2.2 g	9.6 g
100g	100 g	145	8.6 g	4.3 g	19 g
4 oz	113 g	164	9.8 g	4.9 g	22 g
1/2 cup	120 g	174	10 g	5.2 g	23 g
200g	200 g	290	17 g	8.6 g	38 g
1 cup	240 g	348	21 g	10 g	46 g

Dal vs similar foods

Calories per 100 g compared with other beans and legumes.

Canned Chickpeas146

Dal145

Firm Tofu144

Black Beans131

Soy Vermicelli126

Regular Tofu76

Soft Tofu61

Dal: common questions

How many grams are in 1/2 cup of dal?

1/2 cup of dal is about 120 g.

How many calories are in 1/2 cup of dal?

1/2 cup of dal has 174 calories.

How many cups is 100 g of dal?

100 g of dal is about 1/2 cup.

More about dal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707427. Original description: Dal. Portion weights are USDA household measures.