Calories in 4 Slices of Cured Beef Pastrami

4 slices of cured beef pastrami (112 g) has 165 calories. That is 8% of a 2,000 calorie diet.

The calories come from 24 g of protein, 6.5 g of fat and 0.4 g of carbohydrates, a split of 62% protein, 37% fat and 1% carbs. For comparison, 3 slices of cured beef pastrami has 123 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.