Calories in 100g of Cured Beef Pastrami
100g of cured beef pastrami (100 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 22 g of protein, 5.8 g of fat and 0.4 g of carbohydrates, a split of 62% protein, 37% fat and 1% carbs. For comparison, 50g of cured beef pastrami has 74 and 150g of cured beef pastrami has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cured Beef Pastrami Calorie Calculator
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Cured Beef Pastrami calories by serving size
Common amounts of cured beef pastrami with calories and macros. Tap a row for its full nutrition page.
Cured Beef Pastrami vs similar foods
Calories per 100 g compared with other meat.
Cured Beef Pastrami: common questions
How many calories are in 100g of cured beef pastrami?
100g of cured beef pastrami weighs about 100 g and has 147 calories.
How much protein is in 100g of cured beef pastrami?
100g of cured beef pastrami has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 100g of cured beef pastrami?
100g of cured beef pastrami has 0.4 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much cured beef pastrami is 100 calories?
100 calories of cured beef pastrami is 68 g, about 2 1/2 slices of cured beef pastrami.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170204. Original description: Beef, cured, pastrami. Portion weights are USDA household measures.