Calories in 3 Slices of Cured Beef Pastrami
3 slices of cured beef pastrami (84 g) has 123 calories. That is 6% of a 2,000 calorie diet.
The calories come from 18 g of protein, 4.9 g of fat and 0.3 g of carbohydrates, a split of 62% protein, 37% fat and 1% carbs. For comparison, 2 slices of cured beef pastrami has 82 and 4 slices of cured beef pastrami has 165 calories. Burning 123 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cured Beef Pastrami Calorie Calculator
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Cured Beef Pastrami calories by serving size
Common amounts of cured beef pastrami with calories and macros. Tap a row for its full nutrition page.
Cured Beef Pastrami vs similar foods
Calories per 100 g compared with other meat.
Cured Beef Pastrami: common questions
How many calories are in 3 slices of cured beef pastrami?
3 slices of cured beef pastrami weighs about 84 g and has 123 calories.
How much protein is in 3 slices of cured beef pastrami?
3 slices of cured beef pastrami has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 3 slices of cured beef pastrami?
3 slices of cured beef pastrami has 0.3 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much cured beef pastrami is 100 calories?
100 calories of cured beef pastrami is 68 g, about 2 1/2 slices of cured beef pastrami.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170204. Original description: Beef, cured, pastrami. Portion weights are USDA household measures.