Calories in 4 Oz of Cured Beef Pastrami
4 oz of cured beef pastrami (113 g) has 167 calories. That is 8% of a 2,000 calorie diet.
The calories come from 25 g of protein, 6.6 g of fat and 0.4 g of carbohydrates, a split of 62% protein, 37% fat and 1% carbs. For comparison, 3 oz of cured beef pastrami has 125 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cured Beef Pastrami Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cured Beef Pastrami calories by serving size
Common amounts of cured beef pastrami with calories and macros. Tap a row for its full nutrition page.
Cured Beef Pastrami vs similar foods
Calories per 100 g compared with other meat.
Cured Beef Pastrami: common questions
How many calories are in 4 oz of cured beef pastrami?
4 oz of cured beef pastrami weighs about 113 g and has 167 calories.
How much protein is in 4 oz of cured beef pastrami?
4 oz of cured beef pastrami has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of cured beef pastrami?
4 oz of cured beef pastrami has 0.4 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much cured beef pastrami is 100 calories?
100 calories of cured beef pastrami is 68 g, about 2 1/2 slices of cured beef pastrami.
More about cured beef pastrami
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170204. Original description: Beef, cured, pastrami. Portion weights are USDA household measures.