Calories in 300g of Cured Beef Pastrami
300g of cured beef pastrami (300 g) has 441 calories. That is 22% of a 2,000 calorie diet.
The calories come from 65 g of protein, 17 g of fat and 1.1 g of carbohydrates, a split of 62% protein, 37% fat and 1% carbs. For comparison, 250g of cured beef pastrami has 368 and 500g of cured beef pastrami has 735 calories. Burning 441 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cured Beef Pastrami Calorie Calculator
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Cured Beef Pastrami calories by serving size
Common amounts of cured beef pastrami with calories and macros. Tap a row for its full nutrition page.
Cured Beef Pastrami vs similar foods
Calories per 100 g compared with other meat.
Cured Beef Pastrami: common questions
How many calories are in 300g of cured beef pastrami?
300g of cured beef pastrami weighs about 300 g and has 441 calories.
How much protein is in 300g of cured beef pastrami?
300g of cured beef pastrami has 65 g of protein, which is 131% of the 50 g Daily Value.
How many carbs are in 300g of cured beef pastrami?
300g of cured beef pastrami has 1.1 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much cured beef pastrami is 100 calories?
100 calories of cured beef pastrami is 68 g, about 2 1/2 slices of cured beef pastrami.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170204. Original description: Beef, cured, pastrami. Portion weights are USDA household measures.