Calories in 2 Oz of Cured Beef Pastrami

2 oz of cured beef pastrami (57 g) has 83 calories. That is 4% of a 2,000 calorie diet.

The calories come from 12 g of protein, 3.3 g of fat and 0.2 g of carbohydrates, a split of 62% protein, 37% fat and 1% carbs. For comparison, 1 oz of cured beef pastrami has 42 and 3 oz of cured beef pastrami has 125 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.