Calories in 300g of Cream of Rice

300g of cream of rice (300 g) has 207 calories. That is 10% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 0.3 g of fat and 46 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 250g of cream of rice has 173 and 500g of cream of rice has 345 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream of Rice Calorie Calculator

AmountUnit

207cal

in 300g of cream of rice (300 g)

Protein3.5 g7% of calories

Fat0.3 g1% of calories

Carbs46 g92% of calories

10% of a 2,000 calorie day

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Cream of Rice calories by serving size

Common amounts of cream of rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	0.6 g	0 g	7.6 g
100g	100 g	69	1.2 g	0.1 g	15 g
4 oz	113 g	78	1.3 g	0.1 g	17 g
1/2 cup	120 g	83	1.4 g	0.1 g	18 g
200g	200 g	138	2.3 g	0.2 g	31 g
1 cup	240 g	166	2.8 g	0.2 g	37 g
300g	300 g	207	3.5 g	0.3 g	46 g

Cream of Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked White and Wild Rice79

Cream of Rice69

Cream of Rice: common questions

How many calories are in 300g of cream of rice?

300g of cream of rice weighs about 300 g and has 207 calories.

How much protein is in 300g of cream of rice?

300g of cream of rice has 3.5 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of cream of rice?

300g of cream of rice has 46 g of carbohydrates, including 0.3 g of fiber and 0.2 g of sugars.

How much cream of rice is 100 calories?

100 calories of cream of rice is 145 g, about 1/2 cup of cream of rice.

More about cream of rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708415. Original description: Cream of rice. Portion weights are USDA household measures.