Calories in 2 Cups of Cream of Rice

2 cups of cream of rice (480 g) has 331 calories. That is 17% of a 2,000 calorie diet.

The calories come from 5.6 g of protein, 0.4 g of fat and 73 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 1 1/2 cups of cream of rice has 248 calories. Burning 331 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cream of Rice Calorie Calculator

AmountUnit

331cal

in 2 cups of cream of rice (480 g)

Protein5.6 g7% of calories

Fat0.4 g1% of calories

Carbs73 g92% of calories

17% of a 2,000 calorie day

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Cream of Rice calories by serving size

Common amounts of cream of rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	0.6 g	0 g	7.6 g
100g	100 g	69	1.2 g	0.1 g	15 g
4 oz	113 g	78	1.3 g	0.1 g	17 g
1/2 cup	120 g	83	1.4 g	0.1 g	18 g
200g	200 g	138	2.3 g	0.2 g	31 g
1 cup	240 g	166	2.8 g	0.2 g	37 g
2 cups	480 g	331	5.6 g	0.4 g	73 g

Cream of Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked White and Wild Rice79

Cream of Rice69

Cream of Rice: common questions

How many calories are in 2 cups of cream of rice?

2 cups of cream of rice weighs about 480 g and has 331 calories.

How much protein is in 2 cups of cream of rice?

2 cups of cream of rice has 5.6 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of cream of rice?

2 cups of cream of rice has 73 g of carbohydrates, including 0.5 g of fiber and 0.3 g of sugars.

How much cream of rice is 100 calories?

100 calories of cream of rice is 145 g, about 1/2 cup of cream of rice.

More about cream of rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708415. Original description: Cream of rice. Portion weights are USDA household measures.