Calories in 300g of Cornmeal Mush

300g of cornmeal mush (300 g) has 174 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.8 g of fat and 37 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 250g of cornmeal mush has 145 and 500g of cornmeal mush has 290 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cornmeal Mush Calorie Calculator

AmountUnit

174cal

in 300g of cornmeal mush (300 g)

Protein3.4 g8% of calories

Fat0.8 g4% of calories

Carbs37 g88% of calories

9% of a 2,000 calorie day

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Cornmeal Mush calories by serving size

Common amounts of cornmeal mush with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.6 g	0.1 g	6.2 g
100g	100 g	58	1.1 g	0.3 g	12 g
4 oz	113 g	66	1.3 g	0.3 g	14 g
1/2 cup	120 g	70	1.3 g	0.3 g	15 g
200g	200 g	116	2.2 g	0.6 g	25 g
1 cup	240 g	139	2.7 g	0.7 g	30 g
300g	300 g	174	3.4 g	0.8 g	37 g

Cornmeal Mush vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cornmeal Mush58

Cornmeal Mush: common questions

How many calories are in 300g of cornmeal mush?

300g of cornmeal mush weighs about 300 g and has 174 calories.

How much protein is in 300g of cornmeal mush?

300g of cornmeal mush has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of cornmeal mush?

300g of cornmeal mush has 37 g of carbohydrates, including 1.8 g of fiber and 0.8 g of sugars.

How much cornmeal mush is 100 calories?

100 calories of cornmeal mush is 172 g, about 3/4 cup of cornmeal mush.

More about cornmeal mush

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708374. Original description: Cornmeal mush, no added fat. Portion weights are USDA household measures.