Calories in 100g of Cornmeal Mush
100g of cornmeal mush (100 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.3 g of fat and 12 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 50g of cornmeal mush has 29 and 150g of cornmeal mush has 87 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cornmeal Mush calories by serving size
Common amounts of cornmeal mush with calories and macros. Tap a row for its full nutrition page.
Cornmeal Mush vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cornmeal Mush: common questions
How many calories are in 100g of cornmeal mush?
100g of cornmeal mush weighs about 100 g and has 58 calories.
How much protein is in 100g of cornmeal mush?
100g of cornmeal mush has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of cornmeal mush?
100g of cornmeal mush has 12 g of carbohydrates, including 0.6 g of fiber and 0.3 g of sugars.
How much cornmeal mush is 100 calories?
100 calories of cornmeal mush is 172 g, about 3/4 cup of cornmeal mush.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708374. Original description: Cornmeal mush, no added fat. Portion weights are USDA household measures.