Calories in 4 Oz of Cornmeal Mush
4 oz of cornmeal mush (113 g) has 66 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.3 g of fat and 14 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 6 oz of cornmeal mush has 99 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cornmeal Mush Calorie Calculator
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Cornmeal Mush calories by serving size
Common amounts of cornmeal mush with calories and macros. Tap a row for its full nutrition page.
Cornmeal Mush vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cornmeal Mush: common questions
How many calories are in 4 oz of cornmeal mush?
4 oz of cornmeal mush weighs about 113 g and has 66 calories.
How much protein is in 4 oz of cornmeal mush?
4 oz of cornmeal mush has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of cornmeal mush?
4 oz of cornmeal mush has 14 g of carbohydrates, including 0.7 g of fiber and 0.3 g of sugars.
How much cornmeal mush is 100 calories?
100 calories of cornmeal mush is 172 g, about 3/4 cup of cornmeal mush.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708374. Original description: Cornmeal mush, no added fat. Portion weights are USDA household measures.