How Much Cornmeal Mush Is 300 Calories?

300 calories of cornmeal mush is 517 g (18 oz), about 2 cups of cornmeal mush.

That amount has 5.8 g of protein, 1.4 g of fat and 65 g of carbohydrates. Cornmeal mush has 58 calories per 100 g, so every 10 g adds about 5.8 calories.

Cornmeal Mush Calorie Calculator

TargetOf

517g

517 g of cornmeal mush gives 300 calories.

Protein5.8 g8% of calories

Fat1.4 g4% of calories

Carbs65 g88% of calories

15% of a 2,000 calorie day

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How much cornmeal mush for other calorie targets

Target	Weight	About	Protein
100 calories	172 g	3/4 cup of cornmeal mush	1.9 g
200 calories	345 g	1 1/2 cups of cornmeal mush	3.9 g
300 calories	517 g	2 cups of cornmeal mush	5.8 g
500 calories	862 g	3 1/2 cups of cornmeal mush	9.7 g

Cornmeal Mush calories by serving size

Common amounts of cornmeal mush with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.6 g	0.1 g	6.2 g
100g	100 g	58	1.1 g	0.3 g	12 g
4 oz	113 g	66	1.3 g	0.3 g	14 g
1/2 cup	120 g	70	1.3 g	0.3 g	15 g
200g	200 g	116	2.2 g	0.6 g	25 g
1 cup	240 g	139	2.7 g	0.7 g	30 g

Cornmeal Mush vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cornmeal Mush58

Cornmeal Mush: common questions