Calories in 1/4 Cup of Corn Syrup
1/4 cup of corn syrup (80 g) has 226 calories. That is 11% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.2 g of fat and 61 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 1/2 cup of corn syrup has 453 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Syrup Calorie Calculator
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Corn Syrup calories by serving size
Common amounts of corn syrup with calories and macros. Tap a row for its full nutrition page.
Corn Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Corn Syrup: common questions
How many calories are in 1/4 cup of corn syrup?
1/4 cup of corn syrup weighs about 80 g and has 226 calories.
How much protein is in 1/4 cup of corn syrup?
1/4 cup of corn syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1/4 cup of corn syrup?
1/4 cup of corn syrup has 61 g of carbohydrates, including 0 g of fiber and 61 g of sugars.
How much corn syrup is 100 calories?
100 calories of corn syrup is 35 g, about 2 tbsp of corn syrup.
More about corn syrup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710274. Original description: Corn syrup. Portion weights are USDA household measures.