Calories in 100g of Corn Syrup

100g of corn syrup (100 g) has 283 calories. That is 14% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0.2 g of fat and 77 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 50g of corn syrup has 142 and 150g of corn syrup has 425 calories. Burning 283 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Syrup Calorie Calculator

AmountUnit

283cal

in 100g of corn syrup (100 g)

Protein0 g0% of calories

Fat0.2 g1% of calories

Carbs77 g99% of calories

14% of a 2,000 calorie day

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Corn Syrup calories by serving size

Common amounts of corn syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
1 tbsp	20 g	57	0 g	15 g
1 oz	28 g	80	0.1 g	22 g
50g	50 g	142	0.1 g	38 g
100g	100 g	283	0.2 g	77 g
4 oz	113 g	321	0.2 g	87 g
1/2 cup	160 g	453	0.3 g	123 g
200g	200 g	566	0.4 g	154 g
1 cup	320 g	906	0.6 g	246 g

Corn Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Sorghum Syrup290

Dark Corn Syrup286

Corn Syrup283

Light Corn Syrup283

High-Fructose Corn Syrup281

Chocolate Syrup269

Corn Syrup: common questions

How many calories are in 100g of corn syrup?

100g of corn syrup weighs about 100 g and has 283 calories.

How much protein is in 100g of corn syrup?

100g of corn syrup has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 100g of corn syrup?

100g of corn syrup has 77 g of carbohydrates, including 0 g of fiber and 77 g of sugars.

How much corn syrup is 100 calories?

100 calories of corn syrup is 35 g, about 2 tbsp of corn syrup.

More about corn syrup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710274. Original description: Corn syrup. Portion weights are USDA household measures.