Calories in 1 Cup of Corn Syrup
1 cup of corn syrup (320 g) has 906 calories. That is 45% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.6 g of fat and 246 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 3/4 cup of corn syrup has 679 and 1 1/2 cups of corn syrup has 1358 calories. Burning 906 calories takes about 162 minutes of brisk walking or 73 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Syrup Calorie Calculator
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Corn Syrup calories by serving size
Common amounts of corn syrup with calories and macros. Tap a row for its full nutrition page.
Corn Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Corn Syrup: common questions
How many calories are in 1 cup of corn syrup?
1 cup of corn syrup weighs about 320 g and has 906 calories.
How much protein is in 1 cup of corn syrup?
1 cup of corn syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 cup of corn syrup?
1 cup of corn syrup has 246 g of carbohydrates, including 0 g of fiber and 246 g of sugars.
How much corn syrup is 100 calories?
100 calories of corn syrup is 35 g, about 2 tbsp of corn syrup.
More about corn syrup
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710274. Original description: Corn syrup. Portion weights are USDA household measures.