Calories in 1 Oz of Corn Syrup

1 oz of corn syrup (28 g) has 80 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0.1 g of fat and 22 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 2 oz of corn syrup has 160 calories. Burning 80 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Syrup Calorie Calculator

AmountUnit

80cal

in 1 oz of corn syrup (28 g)

Protein0 g0% of calories

Fat0.1 g1% of calories

Carbs22 g99% of calories

4% of a 2,000 calorie day

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Corn Syrup calories by serving size

Common amounts of corn syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
1 tbsp	20 g	57	0 g	15 g
1 oz	28 g	80	0.1 g	22 g
50g	50 g	142	0.1 g	38 g
100g	100 g	283	0.2 g	77 g
4 oz	113 g	321	0.2 g	87 g
1/2 cup	160 g	453	0.3 g	123 g
200g	200 g	566	0.4 g	154 g
1 cup	320 g	906	0.6 g	246 g

Corn Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Sorghum Syrup290

Dark Corn Syrup286

Corn Syrup283

Light Corn Syrup283

High-Fructose Corn Syrup281

Chocolate Syrup269

Corn Syrup: common questions

How many calories are in 1 oz of corn syrup?

1 oz of corn syrup weighs about 28 g and has 80 calories.

How much protein is in 1 oz of corn syrup?

1 oz of corn syrup has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 oz of corn syrup?

1 oz of corn syrup has 22 g of carbohydrates, including 0 g of fiber and 22 g of sugars.

How much corn syrup is 100 calories?

100 calories of corn syrup is 35 g, about 2 tbsp of corn syrup.

More about corn syrup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710274. Original description: Corn syrup. Portion weights are USDA household measures.