1 Cup of Corn Syrup in Grams

1 cup of corn syrup weighs 320 grams, or 11 oz.

This is the USDA household measure for corn syrup. That amount has 906 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Corn Syrup Calorie Calculator

AmountUnit

906cal

in 1 cup of corn syrup (320 g)

Protein0 g0% of calories

Fat0.6 g1% of calories

Carbs246 g99% of calories

45% of a 2,000 calorie day

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Corn Syrup cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	80 g	2.8 oz	226
1/3 cup	107 g	3.8 oz	302
1/2 cup	160 g	5.6 oz	453
2/3 cup	213 g	7.5 oz	604
3/4 cup	240 g	8.5 oz	679
1 cup	320 g	11 oz	906
1 1/2 cups	480 g	17 oz	1358
2 cups	640 g	23 oz	1811
3 cups	960 g	34 oz	2717
4 cups	1280 g	45 oz	3622

Corn Syrup calories by serving size

Common amounts of corn syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
1 tbsp	20 g	57	0 g	15 g
1 oz	28 g	80	0.1 g	22 g
50g	50 g	142	0.1 g	38 g
100g	100 g	283	0.2 g	77 g
4 oz	113 g	321	0.2 g	87 g
1/2 cup	160 g	453	0.3 g	123 g
200g	200 g	566	0.4 g	154 g
1 cup	320 g	906	0.6 g	246 g

Corn Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Agave Syrup310

Sorghum Syrup290

Dark Corn Syrup286

Corn Syrup283

Light Corn Syrup283

High-Fructose Corn Syrup281

Chocolate Syrup269

Corn Syrup: common questions

How many grams are in 1 cup of corn syrup?

1 cup of corn syrup is about 320 g.

How many calories are in 1 cup of corn syrup?

1 cup of corn syrup has 906 calories.

How many cups is 100 g of corn syrup?

100 g of corn syrup is about 1/4 cup.

More about corn syrup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710274. Original description: Corn syrup. Portion weights are USDA household measures.