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Agave Syrup vs Corn Syrup Calories
Agave Syrup has 10% more calories than corn syrup: 310 vs 283 calories per 100 g.
For protein, agave syrup has more. For fat, agave syrup has more. For carbohydrates, about the same carbohydrates. For fiber, agave syrup has more.
By typical serving, 1 tbsp of agave syrup (20 g) has 62 calories and 1 tbsp of corn syrup (20 g) has 57 calories.
Agave Syrup and Corn Syrup calorie calculator
Nutrition per 100 grams
| Nutrient | Agave Syrup | Corn Syrup |
|---|---|---|
| Calories | 310 | 283 |
| Protein | 0.1 g | 0 g |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 76 g | 77 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 68 g | 77 g |
| Sodium | 4 mg | 62 mg |
| Potassium | 4 mg | 1 mg |
| Calcium | 1 mg | 13 mg |
| Iron | 0.1 mg | 0 mg |
| Vitamin C | 17 mg | 0 mg |
Agave Syrup vs Corn Syrup: common questions
Which has more calories, agave syrup or corn syrup?
Agave Syrup has more calories per 100 g (310 vs 283).
Which has more protein, agave syrup or corn syrup?
Agave Syrup has more protein per 100 g (0.1 g vs 0 g).
Is agave syrup or corn syrup better for weight loss?
Corn Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Agave Syrup: FDC ID 2710282. Corn Syrup: FDC ID 2710274.