Calories in 30g of Corn Nuts
30g of corn nuts (30 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 4.7 g of fat and 22 g of carbohydrates, a split of 7% protein, 30% fat and 62% carbs. For comparison, 20g of corn nuts has 89 and 50g of corn nuts has 223 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Nuts Calorie Calculator
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Corn Nuts calories by serving size
Common amounts of corn nuts with calories and macros. Tap a row for its full nutrition page.
Corn Nuts vs similar foods
Calories per 100 g compared with other snacks.
Corn Nuts: common questions
How many calories are in 30g of corn nuts?
30g of corn nuts weighs about 30 g and has 134 calories.
How much protein is in 30g of corn nuts?
30g of corn nuts has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 30g of corn nuts?
30g of corn nuts has 22 g of carbohydrates, including 2.1 g of fiber and 0.2 g of sugars.
How much corn nuts is 100 calories?
100 calories of corn nuts is 22 g, about 11 corn nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708195. Original description: Corn nuts. Portion weights are USDA household measures.