How Many Corn Nuts Is 100 Calories?
100 calories of corn nuts is 22 g (0.8 oz), about 11 corn nuts.
That amount has 1.9 g of protein, 3.5 g of fat and 16 g of carbohydrates. Corn nuts has 446 calories per 100 g, so every 10 g adds about 44.6 calories.
Corn Nuts Calorie Calculator
22g
22 g of corn nuts gives 100 calories.Protein1.9 g7% of calories
Fat3.5 g30% of calories
Carbs16 g62% of calories
5% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
How much corn nuts for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 22 g | 11 corn nuts | 1.9 g |
| 200 calories | 45 g | 22 corn nuts | 3.8 g |
| 300 calories | 67 g | 34 corn nuts | 5.7 g |
| 500 calories | 112 g | 56 corn nuts | 9.5 g |
Corn Nuts calories by serving size
Common amounts of corn nuts with calories and macros. Tap a row for its full nutrition page.
Corn Nuts vs similar foods
Calories per 100 g compared with other snacks.
Corn Nuts: common questions
How much corn nuts is 100 calories?
100 calories of corn nuts is about 22 g, about 11 corn nuts.
How many calories are in 100 g of corn nuts?
100 g of corn nuts has 446 calories.
How much protein is in 100 calories of corn nuts?
100 calories of corn nuts gives you 1.9 g of protein.
More about corn nuts
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708195. Original description: Corn nuts. Portion weights are USDA household measures.