PortionCalc

How Much Does a Corn Nut Weigh?

A corn nut weighs about 2 grams (less than 0.1 oz).

That is the USDA average for one corn nut, which has 9 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Corn Nuts Calorie Calculator

9cal
in 1 corn nut (2 g)
Protein0.2 g7% of calories
Fat0.3 g30% of calories
Carbs1.4 g62% of calories
0% of a 2,000 calorie day

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    Corn Nuts weight by size and measure

    MeasureGramsOuncesCalories
    1 corn nut2 g0.1 oz9
    1 cup of corn nuts95 g3.4 oz424

    Corn Nuts calories by serving size

    Common amounts of corn nuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g220.4 g0.8 g3.6 g
    1 oz28 g1262.4 g4.4 g20 g
    1/2 cup48 g2124 g7.4 g34 g
    1 cup95 g4248.1 g15 g68 g
    100g100 g4468.5 g16 g72 g
    4 oz113 g5069.6 g18 g81 g

    Corn Nuts vs similar foods

    Calories per 100 g compared with other snacks.

    Potato Chips532
    Bagel Chips451
    Bean Chips448
    Corn Nuts446
    Milk Crackers446
    Wheat Crackers441
    Caramel Coated Popcorn with Nuts397

    Corn Nuts: common questions

    How much does a corn nut weigh?

    About 2 g, or less than 0.1 oz.

    How many calories are in a corn nut?

    A corn nut has 9 calories.

    More about corn nuts

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Air-Popped Popcornvs Potato Chips

    Related foods

    All corn nuts nutritionCaramel Coated Popcorn with NutsPotato ChipsBean ChipsMilk Crackers

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708195. Original description: Corn nuts. Portion weights are USDA household measures.