Calories in Corn Nuts
1 corn nut (2 g) has 9 calories, with 0.2 g of protein, 0.3 g of fat and 1.4 g of carbohydrates. Per 100 grams, corn nuts has 446 calories.
Most of the calories in corn nuts come from carbohydrates (62%). Corn nuts is high in fiber (6.9 g per 100 g) and high in sodium (564 mg per 100 g). It has more calories per gram than 49% of the 191 snacks in our database.
Corn Nuts Calorie Calculator
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Corn Nuts calories by serving size
Common amounts of corn nuts with calories and macros. Tap a row for its full nutrition page.
Corn Nuts vs similar foods
Calories per 100 g compared with other snacks.
Corn Nuts: common questions
How many calories are in 1 corn nut?
1 corn nut (2 g) has 9 calories.
How many calories are in 100 grams of corn nuts?
100 grams of corn nuts has 446 calories, 8.5 g of protein, 16 g of fat and 72 g of carbohydrates.
How much protein is in corn nuts?
Corn nuts has 8.5 g of protein per 100 g. 1 corn nut gives you 0.2 g.
Is corn nuts high in calories?
Corn nuts has 446 calories per 100 g. It has more calories per gram than 49% of the 191 snacks in our database. A 2,000 calorie day fits about 448 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708195. Original description: Corn nuts. Portion weights are USDA household measures.