Calories in 100g of Corn Nuts
100g of corn nuts (100 g) has 446 calories. That is 22% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 16 g of fat and 72 g of carbohydrates, a split of 7% protein, 30% fat and 62% carbs. For comparison, 50g of corn nuts has 223 calories. Burning 446 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Nuts Calorie Calculator
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Corn Nuts calories by serving size
Common amounts of corn nuts with calories and macros. Tap a row for its full nutrition page.
Corn Nuts vs similar foods
Calories per 100 g compared with other snacks.
Corn Nuts: common questions
How many calories are in 100g of corn nuts?
100g of corn nuts weighs about 100 g and has 446 calories.
How much protein is in 100g of corn nuts?
100g of corn nuts has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of corn nuts?
100g of corn nuts has 72 g of carbohydrates, including 6.9 g of fiber and 0.6 g of sugars.
How much corn nuts is 100 calories?
100 calories of corn nuts is 22 g, about 11 corn nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708195. Original description: Corn nuts. Portion weights are USDA household measures.