Calories in 1 Cup of Corn Nuts

1 cup of corn nuts (95 g) has 424 calories. That is 21% of a 2,000 calorie diet.

The calories come from 8.1 g of protein, 15 g of fat and 68 g of carbohydrates, a split of 7% protein, 30% fat and 62% carbs. For comparison, 3/4 cup of corn nuts has 318 and 1 1/2 cups of corn nuts has 636 calories. Burning 424 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Nuts Calorie Calculator

AmountUnit

424cal

in 1 cup of corn nuts (95 g)

Protein8.1 g7% of calories

Fat15 g30% of calories

Carbs68 g62% of calories

21% of a 2,000 calorie day

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Corn Nuts calories by serving size

Common amounts of corn nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	22	0.4 g	0.8 g	3.6 g
1 oz	28 g	126	2.4 g	4.4 g	20 g
1/2 cup	48 g	212	4 g	7.4 g	34 g
1 cup	95 g	424	8.1 g	15 g	68 g
100g	100 g	446	8.5 g	16 g	72 g
4 oz	113 g	506	9.6 g	18 g	81 g

Corn Nuts vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Bagel Chips451

Bean Chips448

Corn Nuts446

Milk Crackers446

Wheat Crackers441

Caramel Coated Popcorn with Nuts397

Corn Nuts: common questions

How many calories are in 1 cup of corn nuts?

1 cup of corn nuts weighs about 95 g and has 424 calories.

How much protein is in 1 cup of corn nuts?

1 cup of corn nuts has 8.1 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 1 cup of corn nuts?

1 cup of corn nuts has 68 g of carbohydrates, including 6.6 g of fiber and 0.6 g of sugars.

How much corn nuts is 100 calories?

100 calories of corn nuts is 22 g, about 11 corn nuts.

More about corn nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708195. Original description: Corn nuts. Portion weights are USDA household measures.