Air-Popped Popcorn vs Corn Nuts Calories
Corn Nuts has 15% more calories than air-popped popcorn: 446 vs 387 calories per 100 g.
For protein, air-popped popcorn has more. For fat, corn nuts has more. For carbohydrates, air-popped popcorn has more. For fiber, air-popped popcorn has more.
By typical serving, 1 cup of air-popped popcorn (8 g) has 31 calories and 1 corn nut (2 g) has 9 calories.
Air-Popped Popcorn and Corn Nuts calorie calculator
Nutrition per 100 grams
| Nutrient | Air-Popped Popcorn | Corn Nuts |
|---|---|---|
| Calories | 387 | 446 |
| Protein | 13 g | 8.5 g |
| Fat | 4.5 g | 16 g |
| Saturated fat | 0.6 g | 2.4 g |
| Carbohydrates | 78 g | 72 g |
| Fiber | 15 g | 6.9 g |
| Sugars | 0.9 g | 0.6 g |
| Sodium | 8 mg | 564 mg |
| Potassium | 329 mg | 278 mg |
| Calcium | 7 mg | 9 mg |
| Iron | 3.2 mg | 1.7 mg |
| Vitamin C | 0 mg | 0 mg |
Air-Popped Popcorn vs Corn Nuts: common questions
Which has more calories, air-popped popcorn or corn nuts?
Corn Nuts has more calories per 100 g (446 vs 387).
Which has more protein, air-popped popcorn or corn nuts?
Air-Popped Popcorn has more protein per 100 g (13 g vs 8.5 g).
Is air-popped popcorn or corn nuts better for weight loss?
Air-Popped Popcorn has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Air-Popped Popcorn: FDC ID 167959. Corn Nuts: FDC ID 2708195.