1 Cup of Corn Nuts in Grams
1 cup of corn nuts weighs 95 grams, or 3.4 oz.
This is the USDA household measure for corn nuts. That amount has 424 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Corn Nuts Calorie Calculator
424cal
in 1 cup of corn nuts (95 g)Protein8.1 g7% of calories
Fat15 g30% of calories
Carbs68 g62% of calories
21% of a 2,000 calorie day
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Total
Corn Nuts cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 24 g | 0.8 oz | 106 |
| 1/3 cup | 32 g | 1.1 oz | 141 |
| 1/2 cup | 48 g | 1.7 oz | 212 |
| 2/3 cup | 63 g | 2.2 oz | 282 |
| 3/4 cup | 71 g | 2.5 oz | 318 |
| 1 cup | 95 g | 3.4 oz | 424 |
| 1 1/2 cups | 143 g | 5 oz | 636 |
| 2 cups | 190 g | 6.7 oz | 847 |
| 3 cups | 285 g | 10 oz | 1271 |
| 4 cups | 380 g | 13 oz | 1695 |
Corn Nuts calories by serving size
Common amounts of corn nuts with calories and macros. Tap a row for its full nutrition page.
Corn Nuts vs similar foods
Calories per 100 g compared with other snacks.
Corn Nuts: common questions
How many grams are in 1 cup of corn nuts?
1 cup of corn nuts is about 95 g.
How many calories are in 1 cup of corn nuts?
1 cup of corn nuts has 424 calories.
How many cups is 100 g of corn nuts?
100 g of corn nuts is about 1 cup.
More about corn nuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708195. Original description: Corn nuts. Portion weights are USDA household measures.