Calories in Wheat Crackers
1 wheat cracker (3 g) has 13 calories, with 0.3 g of protein, 0.5 g of fat and 2.1 g of carbohydrates. Per 100 grams, wheat crackers has 441 calories.
Most of the calories in wheat crackers come from carbohydrates (62%). Wheat crackers is high in fiber (8.6 g per 100 g) and high in sodium (750 mg per 100 g). It has more calories per gram than 45% of the 191 snacks in our database.
Wheat Crackers Calorie Calculator
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Wheat Crackers calories by serving size
Common amounts of wheat crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.4 g | 0.8 g | 3.5 g |
| 1/2 cup | 25 g | 110 | 2.2 g | 3.8 g | 18 g |
| 1 oz | 28 g | 125 | 2.5 g | 4.3 g | 20 g |
| 1 small bag | 45 g | 198 | 4 g | 6.9 g | 32 g |
| 1 cup | 50 g | 221 | 4.5 g | 7.6 g | 35 g |
| 2 small bags | 90 g | 397 | 8 g | 14 g | 63 g |
| 100g | 100 g | 441 | 8.9 g | 15 g | 70 g |
| 4 oz | 113 g | 500 | 10 g | 17 g | 80 g |
Wheat Crackers vs similar foods
Calories per 100 g compared with other snacks.
Wheat Crackers: common questions
How many calories are in 1 wheat cracker?
1 wheat cracker (3 g) has 13 calories.
How many calories are in 100 grams of wheat crackers?
100 grams of wheat crackers has 441 calories, 8.9 g of protein, 15 g of fat and 70 g of carbohydrates.
How much protein is in wheat crackers?
Wheat crackers has 8.9 g of protein per 100 g. 1 wheat cracker gives you 0.3 g.
Is wheat crackers high in calories?
Wheat crackers has 441 calories per 100 g. It has more calories per gram than 45% of the 191 snacks in our database. A 2,000 calorie day fits about 454 g of it.
More about wheat crackers
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708184. Original description: Crackers, wheat. Portion weights are USDA household measures.