Calories in Milk Crackers
1 milk cracker (10 g) has 45 calories, with 0.8 g of protein, 1.4 g of fat and 7.2 g of carbohydrates. Per 100 grams, milk crackers has 446 calories.
Most of the calories in milk crackers come from carbohydrates (65%). Milk crackers is high in sodium (687 mg per 100 g). It has more calories per gram than 49% of the 191 snacks in our database.
Milk Crackers Calorie Calculator
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Milk Crackers calories by serving size
Common amounts of milk crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 22 | 0.4 g | 0.7 g | 3.6 g |
| 1 milk cracker | 10 g | 45 | 0.8 g | 1.4 g | 7.2 g |
| 2 milk crackers | 20 g | 89 | 1.5 g | 2.8 g | 14 g |
| 1 oz | 28 g | 126 | 2.2 g | 3.9 g | 20 g |
| 100g | 100 g | 446 | 7.6 g | 14 g | 72 g |
| 4 oz | 113 g | 506 | 8.6 g | 16 g | 81 g |
Milk Crackers vs similar foods
Calories per 100 g compared with other snacks.
Milk Crackers: common questions
How many calories are in 1 milk cracker?
1 milk cracker (10 g) has 45 calories.
How many calories are in 100 grams of milk crackers?
100 grams of milk crackers has 446 calories, 7.6 g of protein, 14 g of fat and 72 g of carbohydrates.
How much protein is in milk crackers?
Milk crackers has 7.6 g of protein per 100 g. 1 milk cracker gives you 0.8 g.
Is milk crackers high in calories?
Milk crackers has 446 calories per 100 g. It has more calories per gram than 49% of the 191 snacks in our database. A 2,000 calorie day fits about 448 g of it.
More about milk crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708159. Original description: Crackers, milk. Portion weights are USDA household measures.