Calories in 20g of Corn Nuts
20g of corn nuts (20 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 3.1 g of fat and 14 g of carbohydrates, a split of 7% protein, 30% fat and 62% carbs. For comparison, 15g of corn nuts has 67 and 30g of corn nuts has 134 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Nuts Calorie Calculator
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Corn Nuts calories by serving size
Common amounts of corn nuts with calories and macros. Tap a row for its full nutrition page.
Corn Nuts vs similar foods
Calories per 100 g compared with other snacks.
Corn Nuts: common questions
How many calories are in 20g of corn nuts?
20g of corn nuts weighs about 20 g and has 89 calories.
How much protein is in 20g of corn nuts?
20g of corn nuts has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 20g of corn nuts?
20g of corn nuts has 14 g of carbohydrates, including 1.4 g of fiber and 0.1 g of sugars.
How much corn nuts is 100 calories?
100 calories of corn nuts is 22 g, about 11 corn nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708195. Original description: Corn nuts. Portion weights are USDA household measures.