Calories in 10g of Corn Nuts
10g of corn nuts (10 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 1.6 g of fat and 7.2 g of carbohydrates, a split of 7% protein, 30% fat and 62% carbs. For comparison, 5g of corn nuts has 22 and 15g of corn nuts has 67 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Nuts Calorie Calculator
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Corn Nuts calories by serving size
Common amounts of corn nuts with calories and macros. Tap a row for its full nutrition page.
Corn Nuts vs similar foods
Calories per 100 g compared with other snacks.
Corn Nuts: common questions
How many calories are in 10g of corn nuts?
10g of corn nuts weighs about 10 g and has 45 calories.
How much protein is in 10g of corn nuts?
10g of corn nuts has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 10g of corn nuts?
10g of corn nuts has 7.2 g of carbohydrates, including 0.7 g of fiber and 0.1 g of sugars.
How much corn nuts is 100 calories?
100 calories of corn nuts is 22 g, about 11 corn nuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708195. Original description: Corn nuts. Portion weights are USDA household measures.