Calories in 300g of Cooked Striped Mullet
300g of cooked striped mullet (300 g) has 450 calories. That is 23% of a 2,000 calorie diet.
The calories come from 74 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 250g of cooked striped mullet has 375 and 500g of cooked striped mullet has 750 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Striped Mullet Calorie Calculator
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Cooked Striped Mullet calories by serving size
Common amounts of cooked striped mullet with calories and macros. Tap a row for its full nutrition page.
Cooked Striped Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Striped Mullet: common questions
How many calories are in 300g of cooked striped mullet?
300g of cooked striped mullet weighs about 300 g and has 450 calories.
How much protein is in 300g of cooked striped mullet?
300g of cooked striped mullet has 74 g of protein, which is 149% of the 50 g Daily Value.
How many carbs are in 300g of cooked striped mullet?
300g of cooked striped mullet has 0 g of carbohydrates, including 0 g of fiber.
How much cooked striped mullet is 100 calories?
100 calories of cooked striped mullet is 67 g, about 3/4 fillet of cooked striped mullet.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175124. Original description: Fish, mullet, striped, cooked, dry heat. Portion weights are USDA household measures.