Calories in 200g of Cooked Striped Mullet
200g of cooked striped mullet (200 g) has 300 calories. That is 15% of a 2,000 calorie diet.
The calories come from 50 g of protein, 9.7 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 150g of cooked striped mullet has 225 and 250g of cooked striped mullet has 375 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Striped Mullet Calorie Calculator
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Cooked Striped Mullet calories by serving size
Common amounts of cooked striped mullet with calories and macros. Tap a row for its full nutrition page.
Cooked Striped Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Striped Mullet: common questions
How many calories are in 200g of cooked striped mullet?
200g of cooked striped mullet weighs about 200 g and has 300 calories.
How much protein is in 200g of cooked striped mullet?
200g of cooked striped mullet has 50 g of protein, which is 99% of the 50 g Daily Value.
How many carbs are in 200g of cooked striped mullet?
200g of cooked striped mullet has 0 g of carbohydrates, including 0 g of fiber.
How much cooked striped mullet is 100 calories?
100 calories of cooked striped mullet is 67 g, about 3/4 fillet of cooked striped mullet.
More about cooked striped mullet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175124. Original description: Fish, mullet, striped, cooked, dry heat. Portion weights are USDA household measures.