100g Cooked Striped Mullet to Raw Weight

100 g of cooked striped mullet starts as about 128 g of raw striped mullet.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 150 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Cooked Striped Mullet Calorie Calculator

AmountUnit

150cal

in 100g of cooked striped mullet (100 g)

Protein25 g69% of calories

Fat4.9 g31% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Cooked Striped Mullet to Raw Striped Mullet weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Striped Mullet nutrition.

Cooked Striped Mullet	Raw Striped Mullet	Calories
50 g	64 g	75
100 g	128 g	150
150 g	192 g	225
200 g	256 g	300
250 g	321 g	375
300 g	385 g	450
400 g	513 g	600
500 g	641 g	750
750 g	962 g	1125
1000 g	1282 g	1500

Cooked Striped Mullet calories by serving size

Common amounts of cooked striped mullet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	75	12 g	2.4 g
1 fillet	93 g	140	23 g	4.5 g
100g	100 g	150	25 g	4.9 g
4 oz	113 g	170	28 g	5.5 g
2 fillets	186 g	279	46 g	9 g
200g	200 g	300	50 g	9.7 g

Cooked Striped Mullet vs similar foods

Calories per 100 g compared with other fish and seafood.

Mullet202

Raw Salmon188

Cooked Tuna176

Cooked Striped Mullet150

Canned Salmon136

Raw Striped Mullet117

Smoked Salmon117

Cooked Striped Mullet: common questions

How much raw striped mullet makes 100g cooked?

About 128 g raw.

How many calories are in 100g of cooked striped mullet?

100 g of cooked striped mullet has 150 calories.

More about cooked striped mullet

Source: USDA FoodData Central, SR Legacy. FDC ID 175124. Original description: Fish, mullet, striped, cooked, dry heat. Portion weights are USDA household measures.