Calories in 2 Fillets of Cooked Striped Mullet
2 fillets of cooked striped mullet (186 g) has 279 calories. That is 14% of a 2,000 calorie diet.
The calories come from 46 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 1 fillet of cooked striped mullet has 140 and 3 fillets of cooked striped mullet has 419 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Striped Mullet Calorie Calculator
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Cooked Striped Mullet calories by serving size
Common amounts of cooked striped mullet with calories and macros. Tap a row for its full nutrition page.
Cooked Striped Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Striped Mullet: common questions
How many calories are in 2 fillets of cooked striped mullet?
2 fillets of cooked striped mullet weighs about 186 g and has 279 calories.
How much protein is in 2 fillets of cooked striped mullet?
2 fillets of cooked striped mullet has 46 g of protein, which is 92% of the 50 g Daily Value.
How many carbs are in 2 fillets of cooked striped mullet?
2 fillets of cooked striped mullet has 0 g of carbohydrates, including 0 g of fiber.
How much cooked striped mullet is 100 calories?
100 calories of cooked striped mullet is 67 g, about 3/4 fillet of cooked striped mullet.
More about cooked striped mullet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175124. Original description: Fish, mullet, striped, cooked, dry heat. Portion weights are USDA household measures.